if you want to go deeper into your self-care routine, you can apply pressure to your marma points. Each point correlates with a particular physical and mental aspect of your mind and body. These points help us balance our energy, lymphatic, nervous, and circulatory systems.

With the following list to guide you, use your middle fingers and apply a moderate amount of pressure to each point for 30­–60 seconds.

1. The center of the chin (reproductive region)
2. The corners of the mouth (metabolism)
3. Between the nose and upper lip (cerebral circulation)
4. The outer corners of the nose (sinuses)
5. The center of cheekbones (lungs)
6. Lower lids, just above the cheekbones (adrenals)
7. The junction between the eyebrows and nose, on the lower part of the eyebrow ridge (liver/spleen)
8. The temples (stress headaches and colon)
9. Third eye or sixth chakra (the middle of the forehead, slightly higher than where the eyebrows meet)
10. Crown of the head or crown chakra (place hands on crown of head and massage with your finger pads)